True Graze Library

Curated resources on health, nutrition, sustainable food systems to deepen your understanding of regenerative agriculture, as well as cooking and eating, living healthy and in harmony.

Recommended Books

The Primal Blueprint

by Mark Sisson

A comprehensive guide to primal living in the modern world, focusing on diet, exercise, and lifestyle practices based on evolutionary principles.

nutrition

health

lifestyle

Deep Nutrition: Why Your Genes Need Traditional Food

by Catherine Shanahan M.D.

Explores how traditional diets can optimize genetic expression and health, drawing on both ancestral wisdom and modern nutritional science.

nutrition

health

traditional foods

Defending Beef: The Case for Sustainable Meat Production

by Nicolette Hahn Niman

An environmental lawyer and vegetarian makes the case for sustainable meat production, challenging many common assumptions about cattle and beef.

regenerative agriculture

environmental impact

sustainable farming

The Unsettling of America: Culture & Agriculture

by Wendell Berry

A powerful critique of modern agriculture and its impact on communities, culture, and the environment, advocating for a return to sustainable farming practices.

agriculture

culture

environmental impact